Cabbage diet recipes 7 days can be thin 9 pounds

In daily life, our common cabbage can actually play the effect of weight loss, cabbage is rich in nutrients, and does not contain fat, calories. But also can quickly metabolize fat, weight loss to achieve the effect. Want to lose weight of the sister who can try to boiled cabbage, to help you quickly thin.

The principle of cabbage to lose weight

Cabbage dietary fiber is extremely rich, can promote gastrointestinal digestion, remove gastrointestinal toxins, bowel laxative, thereby reducing the problem of fat. And cabbage also contains pectin, pectin can help the body to exclude more than cholesterol, and cabbage contains water is very rich, up to 90% or more, very little heat, it is very suitable for weight loss and nutritional supplements, both beauty and Can lose weight.

Here are the recipes of several cabbage

1, cabbage soup

Material: cabbage heart about 2000 grams, red 100 grams of red persimmon pepper, tofu one. Boiled thick cucumber juice, salt and chicken can be appropriate

Production methods: first cabbage heart and red pepper pepper cut into filaments. And then the cabbage heart and red persimmon pepper silk with tofu with salt salted for 20 minutes. Then control the salt water, and add cucumber juice and monosodium glutamate, until the pot of water to boil, into the pot can be added salt and chicken.

2, assorted cabbage

Ingredients: cabbage, mushrooms, mushrooms, carrots, salt, chicken, pepper.

Production methods: Wash the cabbage, pour boiling water pot, hot soft can. And then mushroom and mushrooms at the same time into the pot after cooking out, cut into filaments. Then the mushroom silk and mushrooms silk with chicken, salt and pepper rouge 10 minutes, and finally mixed with cabbage with chicken, salt, seasoning can be.

3, cabbage porridge

Material: cooked rice, onion ginger garlic, cabbage. (Cabbage and rice ratio 4: 1, if the daily breakfast, cabbage and rice ratio is 2: 1)

Production method: first prepared ginger garlic at the end into the wok, and then poured into the oil and onion ginger minced garlic together and stir into the cabbage, soup and add water and rice, and then transferred into the Fire boiled, until boiled rice gruel so far, before the pan to remember to put a small amount of salt.

4, cabbage stew tofu

Ingredients: cabbage, tofu, ginger, onions, salt, chicken, pepper

Production methods: the tofu cut into mahjong size, boiled in boiling water, remove the bean flavor. Cabbage cut into pieces. And then a small amount of oil pot, 6 into the hot when the ginger and onion, pour into the cabbage stir fry for a minute, add tofu to stir fry for a minute. And then add the right amount of water, have been added salt, chicken, pepper powder can be 5 minutes.